Do you realize the advantages of quitting smoking that you will enjoy once you do? It might seem like a great plan to stop smoking but unless you take a few moments to really figure out what rewards you will experience afterwards, you will not succeed. Consider these three rewards for quitting.
Family and friends. Have your family and friends been telling you to stop smoking? Once you quit, they will stop bothering you. If you have been smoking cigarettes in your car or home, they will begin to smell better right away. Your clothes and hairhair and clothes will too. YOu might not have noticed, but they will detect it right away.
Money and budget. Your wallet will be a little heavier and fatter as soon as you stop buying on cigarettes. If you smoke a pack per day, you could easily put aside as much as $40 per week. Just imagine all the things you could spend that money on instead. In about one year, you could buy a big screen tv or throw a party. How much are you spending on cigarettes?
Health and vitality. Did you know that your health will improve the very minute you quit? Within the first twenty minutes of giving up smoking, your blood pressure and heart rate return to normal again? You will also lower your risk of high blood pressure and other heart problems. The damaging effects of smoking can be reversed no matter how long you have been smoking.
Which of these three advantages of quitting smoking will inspire you to stop? Being clear about the answer to that question is the key. Not everyone has the same reasons to quit smoking, so figure out what is important to you. Some are more concerned about saving their money, others have had a health scare and are now highly motivated to change. What is important for you?
So how do you quit? Just stop buying cigarettes and smoking them! It sounds so simple yet it is not always easy to actually do. Especially when the habit has become deeply embedded over the years.
It's not necessarily your strength of will that will make you successful either. It's more about changing your mindset so that you are laser focused on what will trigger you to succeed. This laser focus is a type of self hypnosis which will give you the mind power to change your thoughts.
Keep focusing on what motivates you and you will soon be enjoying all of these advantages of quitting smoking.
Family and friends. Have your family and friends been telling you to stop smoking? Once you quit, they will stop bothering you. If you have been smoking cigarettes in your car or home, they will begin to smell better right away. Your clothes and hairhair and clothes will too. YOu might not have noticed, but they will detect it right away.
Money and budget. Your wallet will be a little heavier and fatter as soon as you stop buying on cigarettes. If you smoke a pack per day, you could easily put aside as much as $40 per week. Just imagine all the things you could spend that money on instead. In about one year, you could buy a big screen tv or throw a party. How much are you spending on cigarettes?
Health and vitality. Did you know that your health will improve the very minute you quit? Within the first twenty minutes of giving up smoking, your blood pressure and heart rate return to normal again? You will also lower your risk of high blood pressure and other heart problems. The damaging effects of smoking can be reversed no matter how long you have been smoking.
Which of these three advantages of quitting smoking will inspire you to stop? Being clear about the answer to that question is the key. Not everyone has the same reasons to quit smoking, so figure out what is important to you. Some are more concerned about saving their money, others have had a health scare and are now highly motivated to change. What is important for you?
So how do you quit? Just stop buying cigarettes and smoking them! It sounds so simple yet it is not always easy to actually do. Especially when the habit has become deeply embedded over the years.
It's not necessarily your strength of will that will make you successful either. It's more about changing your mindset so that you are laser focused on what will trigger you to succeed. This laser focus is a type of self hypnosis which will give you the mind power to change your thoughts.
Keep focusing on what motivates you and you will soon be enjoying all of these advantages of quitting smoking.
No comments:
Post a Comment